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I ate more calories than I would want, but just couldn't pass up the pork rinds. I needed a snack and at least they are carb free, thank goodness. I'll have to wait and see what happens on the scale in the morning.
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93,6 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 25,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 januari 2013:
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1749 kcal
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Fett: 115,69g | Prot: 139,00g | Kolh.: 55,20g.
Frukost: organic coconut oil, flaxseed, butter , egg. Lunch: broccoli, round steak, cauliflower. Middag: ground chuck, broccoli. Snacks/Annat: fiber gummy, pork rinds , green rooibos tea, half and half, coffee. mer...
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3057 kcal
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Träning:
Sömn - 7 timmar, Vila - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 2 timmar, Shopping - 2 timmar. mer...
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Tappar 5,1 kg per vecka
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