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I guess I had a misread this morning on the scale.
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93,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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1597 kcal
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Fett: 92,37g | Prot: 95,42g | Kolh.: 97,05g.
Lunch: Heinz Yellow Mustard, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Turkey Burger, Andy Boy Romaine Lettuce, Red Onions. Middag: Beef Stroganoff with Noodles. Snacks/Annat: Nectarines. mer...
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2694 kcal
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Träning:
Bicycle - 30 minuter, Elliptical - 10 minuter, Arc trainer - 20 minuter, Vila - 16 timmar och 48 minuter, Sömn - 6 timmar och 12 minuter. mer...
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Ökar 3,7 kg per vecka
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 Kommentarer
Have you thought of logging your exercise calories here as well as sleeping hours?
I ended up severely lowering my RDI in the settings once I realized how little I was actually consuming.
Just something that came to mind after checking your log. The more you log, the better informed you are. 🙂
24 jun 19 av medlem: yohoyoh
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@yohoyoh I'll try that out.
Thank you.
25 jun 19 av medlem: Sen-seless
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Sen-seless 's vikthistorik
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