|
today 10,869 steps 94ounces of H2O..
|
91,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
|
|
1216 kcal
|
Fett: 40,43g | Prot: 63,51g | Kolh.: 164,97g.
Frukost: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. Middag: Plain Yogurt (Lowfat), Grape Tomatoes, Cucumber (Peeled), Birds Eye Steamfresh Mixed Vegetables, Lucerne Large Egg, Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Plum, Peach. mer...
|
|
3561 kcal
|
Träning:
Elliptisk Maskin - 30 minuter, Löpband - 1 timme och 5 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|