Sparad invägning (inga dagboksinlägg) för 19 juni 2019
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92,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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1285 kcal
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Fett: 43,51g | Prot: 131,88g | Kolh.: 89,17g.
Frukost: Coffee. Lunch: Skinless Chicken Breast, Jif Creamy Peanut Butter, Great Value Romaine Lettuce. Middag: Extra Virgin Olive Oil, The Counter Grilled Onions , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Simply Enjoy Grilled Red and Yellow Peppers, Minute Instant White Rice, Skinless Chicken Breast. Snacks/Annat: Whole Milk, Skinless Chicken Breast, Metabolic Nutrition Protizyme - Peanut Butter Cookie. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
19 jun 19 av medlem: mrsroboto
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So how many hours did you get on your fast? ⏰ How did you feel? I got 20.5 yesterday and I’m aiming for 24 today. I’m actually in a hunger wave right now, trying to distract myself with FatSecret and wait it out. These are the tricks! 😂
19 jun 19 av medlem: mrsroboto
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I got 17 hours in! You’re right that it comes in waves!
19 jun 19 av medlem: Eggroll77
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17 hours!! That’s great!! Yeah when I realized that, everything changed for me! Today it took me about 15 minutes to get past the hunger and I’ve been fine since, not hungry at all. Great job trying something new!
19 jun 19 av medlem: mrsroboto
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You were right about coffee too! That helped me
19 jun 19 av medlem: Eggroll77
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Oh yeah, gotta have the coffee! ☕️💕
19 jun 19 av medlem: mrsroboto
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i can't stop thinking about food every time I try to fast. 😆
19 jun 19 av medlem: yohoyoh
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Oh I thought about eating the whole time!
19 jun 19 av medlem: Eggroll77
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19 jun 19 av medlem: jcmama777
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19 jun 19 av medlem: Eggroll77
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19 jun 19 av medlem: jcmama777
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yohoyyo the struggle can get sooooo real when doing IF( intermittent fasting) just remember it starts the moment you stop eating the night before plus, bonus we burn calories while we sleep. Diet green tea with ginseng and also water can really curb that appetite. Sometimes the hunger is very real and you have to remember it is a balance and on those days just start eating as planned for the day.
19 jun 19 av medlem: jcmama777
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