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My weekly weigh in is the same as last Monday. Last Monday night I had an issue with snacking. It ended with potato chips which made me feel so gross. I've been doing low carb. I don't know the last time I had a chip. I'm not sure how much I gained, but it appears it took all week to undo. I hate how easy I gain, then how hard to gain. I'm watching my snacking...it's a known issue for me. Rest of the week for okay. Continue on.
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71,8 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1247 kcal
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Fett: 93,81g | Prot: 63,07g | Kolh.: 39,10g.
Lunch: Unico Kalamata Olives, President's Choice Reduced Salt Bacon, Cabbage, Onions, Johnsonville Mild Italian Sausage Meat, Celery. Middag: Savor Grass Fed Unsalted Butter, Cooked Broccoli (from Fresh), Rotisserie Chicken. Snacks/Annat: Central Roast Raw Macadamia Nuts, Armstrong Marble Cheese, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free, Compliments Natural Peanut Butter. mer...
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Ökar 0,6 kg per vecka
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