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i think this is my weight, just water weight makes it go up and down.
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61,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1655 kcal
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Fett: 71,83g | Prot: 75,78g | Kolh.: 186,22g.
Frukost: Coffee, Lactose Free Fat Free Coffee Creamer, Bananas. Lunch: Dried Sunflower Seed Kernels, Dried Cranberries (Sweetened), Feta Cheese, Lite Ranch Dressing, Cottage Cheese, Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Green Tea, Thousand Island Dressing, Mixed Salad Greens, Miso Soup, Pork Gyoza Potstickers, Rainbow Roll, Soy Sauce. Snacks/Annat: Chewy Trail Mix Bars (Variety Pack). mer...
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1940 kcal
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Träning:
walk/jog - 37 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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