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Officially started today. I did Insanity Fitness test + 20 mins of cardio.
Insanity Fitness Test
59 Switch kicks
40 Power Jacks
63 L-side Knees
39 Non-impact Squats
13 Combo Lunges
10 Plank and Up
15 Push-up (3 full/ 12 modified)
16 Plank knee to elbow
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99,6 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 27,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2013:
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2433 kcal
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Fett: 95,78g | Prot: 80,83g | Kolh.: 229,68g.
Frukost: potatoes, bread, chicken. Lunch: water, Bread. Middag: white wine, Shrimp Scampi. Snacks/Annat: cherry pie, pudding. mer...
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2915 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 1,2 kg per vecka
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