Sparad invägning (inga dagboksinlägg) för 14 juni 2019
|
96,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2169 kcal
|
Fett: 32,54g | Prot: 139,03g | Kolh.: 350,59g.
Frukost: Freshpak Rooibos, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas. Lunch: Denny Butter Chicken Curry Sauce, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Annat: Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Organic Life Nutrition Cream of Rice, Spekko Basmati Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Oat & Sesame Rice Cakes, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Golden Delicious Apples, Tuna in Water (Canned). mer...
|
|
2540 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 18 timmar och 35 minuter, Sömn - 4 timmar och 45 minuter. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|