Sparad invägning (inga dagboksinlägg) för 09 juni 2019
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92,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1299 kcal
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Fett: 44,15g | Prot: 71,94g | Kolh.: 175,58g.
Frukost: Kroger Old Fashioned Oatmeal, Coffee, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Skippy Creamy Peanut Butter. Lunch: Lowfat Plain Yogurt. Middag: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Mayo Real Mayonnaise, Vlasic Zesty Dill Pickle Spears, Eggland's Best Extra Large Grade A Eggs, Mixed Vegetables (Frozen). Snacks/Annat: Peach, Strawberries, Mango. mer...
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2537 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Five pounds to ONEderland! Keep walking toward the light, LOL!
09 jun 19 av medlem: Debbie Cousins
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09 jun 19 av medlem: jcmama777
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Debbie Cousins what is ONEderland?
10 jun 19 av medlem: Phoenix love
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ONEderland is crossing from weighing in the 200's to weighing in the 100's. It's a big milestone for most people -- I know it was for ME.
10 jun 19 av medlem: Debbie Cousins
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Way to go❣ I look forward to that day so you're a huge inspiration to me 😁😁😁💪
10 jun 19 av medlem: Grammy Kim
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Lol Oh okay... Yes, am looking forward to that milestone. I went to one of my sons' house for a family cookout and I was so determined to keep the scales going down I prepared my own food and ate what I prepared boy the food looked and smell good but I kept the focus and drunk a lot of water with lemon and cucumber for taste.
10 jun 19 av medlem: Phoenix love
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GOOD JOB! Now THAT's dedication to your WOE! Bravo! Keep up the great work!
10 jun 19 av medlem: Debbie Cousins
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I just weigh in down another 1 ounce. I prepare for my whole meal each day. So I know what I will be eating. Thanks for all the encouragement
10 jun 19 av medlem: Phoenix love
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