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OMAD day today, of I can handle it.
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91,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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 Kommentarer
I am going to try to OMAD... but, my 'resolve' is not strong (sigh). I will try for "Meal As Late In The Day As Possible" 😜
08 jun 19 av medlem: adefwebserver
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It's a little weird Adef. Just started the feeding.
08 jun 19 av medlem: northernmusician
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I didn't make it 🥺 But I held out to 2:00pm and then it was on...
09 jun 19 av medlem: adefwebserver
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Try it again after you've caught your breath, and read up on the release of growth hormone from OMAD. If love to try a 30 day run of it, but I would have to really settle it in my mind.
09 jun 19 av medlem: northernmusician
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09 jun 19 av medlem: adefwebserver
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