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In terms of my eating I've been all over the place. Good & bad. Up & down. My goal starting today is to eliminate snacking or minimize to when truly hungry. A good start is to record everything I eat in FS. 4 weeks ago I stub my toe really bad. I'm now able to walk again on it, but if I go more than a block I pay for it the next day. My movement is limited, I miss it. On the weekend I tried spin & body pump. Body pump I need to watch lunges. For this week going try to add abs and barre classes. Any type of abs on a mat, free weights or weight machines should also be fine.
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72,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Dåligt.
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1098 kcal
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Fett: 78,09g | Prot: 72,27g | Kolh.: 37,27g.
Lunch: Cucumber (Peeled), Armstrong Pizza Mozzarella, Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce, President's Choice Blue Menu 3 Cheese Ranch, Avocados. Middag: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. mer...
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2790 kcal
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Träning:
Bodybalance - 1 timme, Vila - 7 timmar och 30 minuter, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Situps - 30 minuter. mer...
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Ökar 0,2 kg per vecka
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