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lost .4 Big whoop.
I have 145lbs as my point of no return meaning that if I can get there I can get to my goal and not slide back. I know I have done very well and I am pleased. I just want to know that it is not a fluke and that I can maintain.....
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67,4 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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1195 kcal
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Fett: 41,90g | Prot: 43,20g | Kolh.: 114,67g.
Lunch: mayo, tomato, lettuce, swiss cheese, mushrooms, hamburger bun, veggie burger. Middag: Organic 3 Cheese Pizza, kalamata olives, tomato, feta cheese, french dressing, mixed green salad, dried cranberry. Snacks/Annat: wine, margarita. mer...
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2648 kcal
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Träning:
Hushållsarbete - 1 timme, Skrivbordsarbete - 6 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 6 timmar och 40 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
I bet you can. You always have struck me as a go getter. If you set a goal, you will find a way to reach it. If you really want it, I think you can maintain =)
18 jul 08 av medlem: ohitsashley
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.4 is almost a half a pound. That brings you closer to your goal. Even the small loss's add up. Great job!
18 jul 08 av medlem: Suzi161
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I think it can only get easier to maintain and lose for you. This isn't really a diet any of us are doing, its changing our outlook on food, re-learning how to eat sensibly and learning how to regulate our own bodies needs against our wants. Now that you are looking better and feeling better, I sincerely doubt you will go back to old habits ever again. you're much to smart to do that.
Im still laughing over your salad bomb comments.
18 jul 08 av medlem: Janelleas
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Thanks kids. I am a survivor and I do not like to lose (with one exception =weight). The Rocky Theme is the soundtrack to my life Yo!
19 jul 08 av medlem: Densible
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