Sparad invägning (inga dagboksinlägg) för 28 maj 2019
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94,6 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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1263 kcal
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Fett: 36,45g | Prot: 49,19g | Kolh.: 203,08g.
Frukost: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Middag: Eggland's Best Extra Large Grade A Eggs, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Annat: Ambrosia Apple, Blueberries, Strawberries. mer...
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2929 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 35 minuter, Löpband - 40 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
I was so happy to see my weight down a pound... It motivates me to continue to watch my meal planning and calories in take, and my working out keeping it moving. I drink almost a 100 oz of water close to half my weight. Its a rainy dreary day.
28 maj 19 av medlem: Phoenix love
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yes has help me plan my meals i know the calories total and workout burned if i had to calculate everything myself i would missed days.
28 maj 19 av medlem: Phoenix love
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28 maj 19 av medlem: jcmama777
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28 maj 19 av medlem: Phoenix love
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🥰💕 absolutely and you’re doing this!👍💪 nice steady losses.
28 maj 19 av medlem: jcmama777
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let your journey be as your smile, natural and full of laughs.
28 maj 19 av medlem: Marcusjx6
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29 maj 19 av medlem: FatSwatter
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Thanks everyone for the encouragement it is appreciated, i have to keep going i am a Phoenix have to live up to that name.. I am renewed coming up from ashes..
29 maj 19 av medlem: Phoenix love
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Phoenix love 's vikthistorik
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