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Cheat day turned into a cheat weekend......
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97,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 7,2 kg.
Kosten följs: 100%.
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2611 kcal
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Fett: 62,03g | Prot: 265,85g | Kolh.: 229,32g.
Frukost: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Jungle Oats, Supplements SA Pure Whey Protein, Freshpak Rooibos, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Cooked Pumpkin (Fat Not Added in Cooking). Middag: Cheddar Cheese, Minced Beef (90% Lean / 10% Fat), Knorr Mince Mate Boloroni. Snacks/Annat: Supplements SA Pure Whey Protein, Bakali Rice Cakes Unsalted, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Egg White, Tuna in Water (Canned), Bakali Rice Cakes Unsalted, Plum. mer...
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3082 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 16,1 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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