drmcdougaller 's dagbok, 17 jul 08

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When I cut out the bad stuff, I lose, simple as that. I have been fruiting it lately. Just eating more fruit! I have been sick lately with an earache and swollen glands. Thanks for everyone's support! Sorry I am too tired to write much more and read other people's jounal's but I really appreciate it when you give me a comment so I will, too, when I feel better!

73,3 kg Tappat hittills: 3,9 kg. Kvarvarande: 16,6 kg. Kosten följs: Ganska bra.

Tappar 1,2 kg per vecka

Stötta

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Hope you are back to normal sooner than later!

17 jul 08 av medlem: bullytrouble

hope you get to feelin better soon!!!!

17 jul 08 av medlem: loosinisfun

Perfect time of year to up the fruit intake! I hope you are all better real soon!

17 jul 08 av medlem: amryk

This is the best time for fruit. Gotta love those fresh berries

17 jul 08 av medlem: jeanvabu

lots of fruits and boiled vegetables will help me to lose lots of weight as i am indian and vegetarian.

17 jul 08 av medlem: saroj

i replace only one meal with fruits the ones i love eating.

17 jul 08 av medlem: saroj

i used this method 4 years back and lost 12 kg without any problems.

17 jul 08 av medlem: saroj

Feel better

18 jul 08 av medlem: Chatty Cathy

Fruit is great--lots of the best carbs and good fiber. I've been fruiting out too.

18 jul 08 av medlem: stumaniak


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