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Hot and sunny July weather with green, green grass and flowers in full bloom. I love this time of year. Corn is as tall as I am and starting to tassel. Grandchildren and children have been visiting. We have had a fantastic last few weeks. Atkins is going well except for a few occasions and as one would expect this has slowed weight loss considerably.
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70,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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1333 kcal
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Fett: 69,98g | Prot: 111,37g | Kolh.: 27,64g.
Frukost: coffee, pork sausage patty, egg. Lunch: salsa, tillamook cheddar cheese, tomato, lettuce, ground beef, corn tortilla. Middag: cabernet wine, garlic, cilantro, green beans, sirloin beef steak, shrimp. mer...
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Tappar 0,2 kg per vecka
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