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after 4 weeks on plan,I'm down 20.5 lbs. I'm never hungry and my calories are averaging around 1000 a day. when I started I was around 1500,and I know for me that was too many. I still try for 1200 but most of the time with my food choices, I don't make it . My percentages are usually 5/70-75/20-25. Most days I don't even think. I just keep it simple.
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114,8 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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988 kcal
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Fett: 78,70g | Prot: 55,24g | Kolh.: 12,54g.
Frukost: Kraft Finely Shredded Mild Cheddar Cheese, Butter, Egg. Lunch: Cheddar Cheese, Vlasic Baby Kosher Dills. Middag: Ken's Steak House Chunky Blue Cheese Dressing, Butterball Oven Roasted White Turkey. Snacks/Annat: Fontina Cheese, Jicama. mer...
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Tappar 1,4 kg per vecka
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