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Boot camp last night was a killer. Actually felt sick at the end. Lasted a long time. Guess I worked hard, what I am supposed to do. Need to count up the classes.
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59,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2012:
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1441 kcal
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Fett: 48,29g | Prot: 82,67g | Kolh.: 175,43g.
Frukost: Red Delicious Apples, Nonfat Pomegranate Greek Yogurt. Lunch: Baked or Fried Coated Chicken Breast with Skin, Crab rangoon, Mahi fried. Middag: Banana, Milk, Honey bunches of oats. Snacks/Annat: Fiber Gummies. mer...
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Tappar 1,9 kg per vecka
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