Sparad invägning (inga dagboksinlägg) för 14 maj 2019
|
91,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
|
|
2132 kcal
|
Fett: 47,13g | Prot: 177,69g | Kolh.: 215,56g.
Frukost: Rooibos, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole), Egg White. Lunch: Monster Energy Ultra, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled), Mushrooms, Onions. Snacks/Annat: Appletiser Grapetiser, Lindt 85% Dark Chocolate, Jungle Oats, Supplements SA Pure Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cheddar Cheese, Marmite Marmite, Blue Ribbon Sandwich Squares White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), Egg White, Plum, Woolworths Mixed Vegetables. mer...
|
|
2657 kcal
|
Träning:
Stepmaskin - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar och 40 minuter, Sömn - 5 timmar och 30 minuter. mer...
|
Tappar 7 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Riaan.van.niekerk 's vikthistorik
|