Sparad invägning (inga dagboksinlägg) för 07 maj 2019
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91,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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2588 kcal
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Fett: 51,21g | Prot: 209,04g | Kolh.: 305,17g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Middag: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Woolworths Mixed Vegetables. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bakali Rice Cakes Unsalted, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Lancewood Medium Fat Cream Cheese. mer...
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2649 kcal
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Träning:
Stepmaskin - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar och 10 minuter, Sömn - 6 timmar. mer...
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Tappar 14,7 kg per vecka
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