|
Usual walking today. Really hungry right now, so I'm off to breakfast. More later...hopefully.
|
68,0 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 december 2012:
|
1238 kcal
|
Fett: 89,45g | Prot: 80,37g | Kolh.: 24,45g.
Frukost: Pieces & Stems Mushrooms, Kraft shredded colby jack cheese, chia seeds (bulk), Johnsonville Brown Sugar & Honey sausages, egg. Lunch: Ann's roasted sunflower kernels. Middag: Sargento colby jack slice, Heinz reduced sugar ketchup, ground beef . Snacks/Annat: Jones cherrywood smoked bacon, cantaloupe, honeydew melon. mer...
|
|
1834 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|
 Kommentarer
I have been hungry all day too. Hope you are not contagious!
04 dec 12 av medlem: BuffyBear
|
Well that was a short one..I hate being hungry like that..must be the weather...Hand in there...:O)
|
Great job on the walking, Sandy. Hope you conquer the hunger. I hate that, don't you?
05 dec 12 av medlem: Helewis
|
Thanks for the comments Buffy, Bren, and Heather. Luckily, the cheese in my eggs seemed extra tasty and took care of the hunger....for about an hour, that is. :) Oh well, just pushing through this hunger as a means to an end.
05 dec 12 av medlem: Sandy701
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|