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Dropped my target weight from 80kg to 75kg as I seem to try harder the further from my goal I am Also I still feel fat as f### at 85kg although at my heaviest I was 121kg Weird but I feel fatter now than I did then because I'm more conscious about myself nowadays I suppose
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85,7 kg
Tappat hittills: 29,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2310 kcal
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Fett: 46,19g | Prot: 187,46g | Kolh.: 296,67g.
Frukost: Kellogg's Frosties with Semi-Skimmed Milk (30g), Asda Fat Free Greek Style Yogurt with Honey. Lunch: Asda Caramel Rice Cakes, Asda Caramel Rice Cakes, Halo Top Peanut Butter Cup Ice Cream. Middag: Eat Water Slim Rice, Tesco Satay Stir Fry Sauce, Chicken Breast Meat. mer...
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2578 kcal
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Träning:
Sömn - 6 timmar, Vila - 17 timmar och 15 minuter, Styrketräning - 45 minuter. mer...
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Tappar 2,1 kg per vecka
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