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tonycox
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Vikthistorik
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23 september 2021
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115 kg
0 kg
25 kg
Ganska bra
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Ökar 0,3 kg per vecka
09 november 2019
no loss Feck it ! however that confusing fitquest machine said this morning I've gained a kilo of muscle and on a baseline of 100 for my age in the fitness and recovery test I scored 121 and upper body strength 182 out of 200 so I'm physically fitter than I've been in 20 years but still fat as fuck around my arse 😭😂
Vikt:
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89,1 kg
25,9 kg
0 kg
Ganska bra
(3 kommentarer)
Ökar 0,1 kg per vecka
20 oktober 2019
just tried the fit quest machine at gym 22% body fat 44% muscle 56% hydration No idea what it means lol Metabolic age 40! happy with that part as I'm 51 😁
(2 kommentarer)
19 oktober 2019
tired this week been doing well gym every day nothing but chicken rice cakes and veg all week Treat day again f**king starving mind you Halo ice cream is my treat of choice again red velvet one is Amazing
Vikt:
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88,9 kg
26,1 kg
0 kg
Ganska bra
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stadig vikt
12 oktober 2019
Is it bad I'm excited lol it's my Saturday treat today Halo top peanut butter ice cream 320 calories for the 500ml tub
(11 kommentarer)
tonycox 's vikthistorik
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