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Today last weighin for 12 week challenge. The challenge was to lose 22lbs but I'm always happy with 0.5/week. I was 7 which is above my goal so very happy. NOW the new challenge is to maintain until after the holidays season & then continue on in the near year. I was bad on the weekend. Must do better.
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66,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 december 2012:
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1668 kcal
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Fett: 64,79g | Prot: 64,59g | Kolh.: 226,65g.
Frukost: Raisin Bran, Skim Milk, Coffee. Lunch: Snap Peas, Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Middag: Pear, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Annat: Magnum, Apple, Spitz. mer...
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2699 kcal
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Träning:
Vila - 7 timmar, Sömn - 7 timmar, Skrivbordsarbete - 8 timmar och 15 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter, Konditionsträning (Hälsoklubb) - 1 timme. mer...
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Tappar 0,2 kg per vecka
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