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Oh the last 2 pounds are a struggle, had a few binge days but still under RDA so not a problem to come back from....x
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51,2 kg
Tappat hittills: 7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1225 kcal
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Fett: 35,81g | Prot: 26,39g | Kolh.: 193,21g.
Frukost: Morrisons Scotch Pancakes, Tesco Smoked Bacon Rashers, Golden Syrup. Middag: Kopparberg Mixed Fruit Cider, Cheddar Cheese, Home Fries with Green or Red Peppers and Onions. Snacks/Annat: Golden Wonder Ringos, Coca-Cola Coca-Cola (Can), Fibre One Chocolate Fudge Brownie. mer...
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2002 kcal
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Träning:
Körning - 30 minuter, Sittande - 6 timmar, Stående - 2 timmar, Duscha - 20 minuter, Hushållsarbete - 6 timmar, Sömn - 8 timmar, Vila - 1 timme och 10 minuter. mer...
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Tappar 0,3 kg per vecka
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