Sparad invägning (inga dagboksinlägg) för 02 maj 2019
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93,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 3,2 kg.
Kosten följs: 100%.
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1717 kcal
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Fett: 37,69g | Prot: 134,36g | Kolh.: 206,29g.
Frukost: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Denny Chicken A La King, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Annat: Woolworths Skinless Chicken Breast Fillets, Plum, Golden Delicious Apples, Egg White, Bakali Rice Cakes Unsalted, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). mer...
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Ökar 7,7 kg per vecka
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