Sparad invägning (inga dagboksinlägg) för 23 april 2019
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90,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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2401 kcal
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Fett: 57,12g | Prot: 204,09g | Kolh.: 255,58g.
Frukost: Clover Full Cream Fresh Milk, Rooibos, USN Bluelab 100% Whey Protein, Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Sweet Chilli, Spekko Basmati Rice, Royco Creamy Cheese & Garlic Pasta Sauce. Middag: Woolworths Sliced Jalapeños, Baby Spinach, Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Rhodes Baked Beans (Braai) Canned, Clover Feta Black Pepper, Egg White, Egg (Whole), Tuna in Water (Canned). Snacks/Annat: Future Life High Protein Lite Chocolate Crunch Bar, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Egg White, Tuna in Water (Canned), Sonko Rice Cakes with Pumpkin Seeds & Seaweed. mer...
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3282 kcal
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Träning:
Styrketräning - 1 timme, Stepmaskin - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 11,9 kg per vecka
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