Sparad invägning (inga dagboksinlägg) för 22 april 2019
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89 kg
Tappat hittills: 11 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3359 kcal
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Fett: 84,37g | Prot: 210,22g | Kolh.: 424,20g.
Frukost: Butter (Salted), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Impala Special Maize Meal (Mieliepap), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats. Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, Sweet Potato, Beef Steak (Lean Only Eaten). Middag: Royco Creamy Cheese & Garlic Pasta Sauce, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Spekko Basmati Rice, Cucumber (with Peel), Baked Potato (Peel Eaten), Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Sliced Jalapeños, Woolworths Skinless Chicken Breast Fillets. Snacks/Annat: Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Plum, Nature Valley Oats & Chocolate Crunchy Granola Bars. mer...
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2567 kcal
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Träning:
Stepmaskin - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 8,4 kg per vecka
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