:) :) :) :) that whole concept that ur body naturally wants to be a cerain weight and that is whats best and u will stall ther is bull!!! yeah u may stall a lil. it just may be a little harder then the lbs before it but it can and will come off. im so proud of myself i have never stuck with ANYTHING this long let alone working out and being healthy. it truely is a lifestyle change
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97,1 kg
Tappat hittills: 46,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1018 kcal
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Fett: 31,14g | Prot: 74,74g | Kolh.: 109,92g.
Frukost: Medium Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Middag: Boneless Skinless Chicken Breast, medium grain rice. Snacks/Annat: Mousse Temptations - Dark Chocolate Decadence. mer...
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3268 kcal
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Träning:
elliptical - 51 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You are just the sweetest thing in the universe to me :) I'm so glad I can be someone's inspiration... it makes me feel really good that someone would care about how much time I put into that damn elliptical... it is not easy do 9 to 15 miles on it... it takes forever and I'm always super tired out afterwards... but I know it's making the difference so that's why I keep on, keepin on, ya know? I unfortunately can't be your inspiration for the boyfriend in a band thing... as much as I want him to be, Justin is just my best frined, I mean we're doing some kind of half dating thing, but he's not actually mine at the moment... I hope that one day that can change, but for right now I'll take him anyway I can have him, and he treats me really really good, so I'm really thankful to have him in my life... and it is incredibly hot that he's in a band... makes me feel really special to do the artwork for them......... Anyways, about your journal entry, I feel so strongly about the same thing as you... people try so hard to make excuses for why they're not losing the weight "oh it's just in my genetics, I can only lose so much."... <-- bull shit lol... Obesity runs Hella strong in my family, you don't see me sitting down and just accepting it... it's definitely not easy, and it definitely takes alot of self discipline and commitment, but it is always possible to get in better shape... I know how easy it is to think it's not possible though, I've spent the better part of my life thinking it wasn't possible also... I never dreamed of getting below 170... but then Justin came into my life, inspired me to be a better person, a stronger, more determined person and nothing will ever be the same for me now... just like you I've never stuck with something this long before... I'm glad that we're both so determined and going to stick it out no matter what... you're a really wonderful person :) I'm glad we can be here to support one another... thanks so much for the comment... I hope you have a beautiful day :)
19 jul 10 av medlem: LostKittenRae
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