Sparad invägning (inga dagboksinlägg) för 20 april 2019
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89,2 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2923 kcal
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Fett: 80,97g | Prot: 263,85g | Kolh.: 282,36g.
Frukost: Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: McCain Mixed Vegetables, Mrs. H. S. Balls Original Chutney, Parmalat Plain Fat Free Smooth Cottage Cheese, Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White. Middag: Nando's Chicken Strips & Spicy Rice, Nando's Chicken Strips. Snacks/Annat: Nola Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares White, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, Plum. mer...
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3228 kcal
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Träning:
Styrketräning - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stepmaskin - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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