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I am finding positives and enjoyment in reorganizing my house and throwing away tons of (junk) old stuff. A Fat Secret contributer got me started and I am so thankful that I am really ready to get rid of my hoarded accummulation. I have more energy since really getting with Atkins again and am more optimistic about getting things done. My weight loss is not fast, nor did I expect it to be at age 61. I am feeling good, my tummy is a bit flatter, my clothes fit better, and I am gradually going down. Yeah!
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71,0 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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1587 kcal
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Fett: 105,85g | Prot: 114,92g | Kolh.: 15,44g.
Frukost: coffee, coconut oil, butter, mushroom, ham, egg. Lunch: Lipton's Black Tea Bag, tillamook cheddar cheese, rump roast beef. Middag: cabernet savignon wine, diced green chilies, tomato, red leaf lettuce, salsa, olive oil, Tillamook cheddar cheese, rump roast beef, bing cherries, watermelon. Snacks/Annat: tillamook cheddar cheese, butter, roast beef. mer...
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Tappar 1,1 kg per vecka
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