Sparad invägning (inga dagboksinlägg) för 18 april 2019
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89,5 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2504 kcal
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Fett: 65,95g | Prot: 239,86g | Kolh.: 225,78g.
Frukost: USN Bluelab 100% Whey Protein, Cinnamon, Simple Truth Smooth Peanut Butter, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Jungle Oats, Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, Denny Chicken A La King, Brown Rice. Middag: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Annat: Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Egg White, Nature Valley Oats & Chocolate Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). mer...
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2581 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Stepmaskin - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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Riaan.van.niekerk 's vikthistorik
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