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Did better this last week. Still need to watch snacks. Concerned about Easter and then off the week after helping my mom. Need to bring food with a plan. No cheap milk chocolate. Make time for exercise.
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71,0 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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1113 kcal
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Fett: 79,80g | Prot: 68,52g | Kolh.: 37,57g.
Frukost: Western Family Bacon, Egg. Lunch: President's Choice Blue Menu 3 Cheese Ranch, Avocados, Baby Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Middag: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Olive Oil. Snacks/Annat: Metamucil Berry Burst Sugar Free, Herbal Tea. mer...
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Tappar 1,0 kg per vecka
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