Sparad invägning (inga dagboksinlägg) för 14 april 2019
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117,8 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 31,7 kg.
Kosten följs: 100%.
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1127 kcal
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Fett: 93,56g | Prot: 59,09g | Kolh.: 11,41g.
Frukost: Nutiva MCT Oil, Tosani Sugar Free Vanilla Syrup, Coffee. Middag: Borden Colby & Monterey Jack Cheese Slices, Wal-Mart Ground Beef Chuck 80/20, Calavo Avocado, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Piping Rock Turmeric Curcumin, Ginger. mer...
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4382 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 23 minuter, Skrivbordsarbete - 7 timmar, Vandring - 1 timme och 34 minuter, Vila - 7 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Thanks Bill. Yes, I'm trying the slow and steady method this time. I feel that I'm losing pure fat and not muscle and water. I'm not in a huge hurry. So far, I'm feeling blessed to have shown a loss, no matter how small every weekly weigh-in since the 7th of January. As a bonus, I'm off of all my supplements (except Ginger and Curcumin), eliminated all of my pain meds, and dropped a bunch of my BP meds. So, I feel that this is a positive track that I'll continue as long as it works.
14 apr 19 av medlem: TXSnowman
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Sounds like you are on the right track dropping the meds. Slow and steady wins the race.
15 apr 19 av medlem: FrankieBluEyes
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Thanks Frankie. I'm hoping to keep this going and try to maintain the loss for once.
15 apr 19 av medlem: TXSnowman
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