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Right on! I haven't weighted under 185 lbs since at least 15 years. Very impressed and quite happy with it. My secret? Intermittent fasting 20:4, 17 km (about 10,5 miles) of jogging and lots of water. After all, 180 lbs might not be so unattainable.
Edit: After double checking, I might have been that light once in July 2016, but it was very shortlived. I intend to make it last this time.
Have a great Friday FatSecreters
aBitFat
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83,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2485 kcal
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Fett: 130,52g | Prot: 94,54g | Kolh.: 178,04g.
Frukost: Brown Sugar, Latte Coffee. Lunch: Bière, P'tit Québec Mozzarella, Sauce Brune, Five Guys Fries. Middag: Vin de Table Blanc, Mayonnaise, Pommes de Terre Frites, Tartare de Saumon. Snacks/Annat: Almonds, Rogers Raw Sugar, Starbucks Flat White (Grande), Tim Hortons Tim Glacé. mer...
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2891 kcal
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Träning:
Titta på TV - 1 timme, Körning - 20 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Duscha - 10 minuter, Vila - 6 timmar och 10 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
12 apr 19 av medlem: birdeegirl
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Wonderful. Congratulations
12 apr 19 av medlem: liv001
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13 apr 19 av medlem: Groatmeal
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Thank you all. But there is always a silverlining hey? Took the weekend off from checking everything, did homemade bread, went out with friends, so it's a little less stellar this morning. Nothing terrible, but just less good... :o)
Have a good week FatSecreters
aBitFat
15 apr 19 av medlem: aBitFat
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IF, EF ROCK! I have had great success with it and LC/HF.
10 maj 19 av medlem: birdeegirl
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