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I seem to be in my holding pattern right now, but, I know that we are doing everything according to plan, so I will increase my activity level and I am sure things will begin to happen again.
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71,2 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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407 kcal
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Fett: 32,29g | Prot: 25,63g | Kolh.: 1,83g.
Frukost: butter, salted, Boiled Egg, Lower Sodium Smoked or Cured Bacon. mer...
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2393 kcal
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Träning:
Sömn - 8 timmar, Vila - 12 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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stadig vikt
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