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Another weekly stall. That's okay, because I'm sure I'll lose next Friday. I'm really happy about how much I exercised this week - 30-60 minutes everyday.
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112,9 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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1188 kcal
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Fett: 80,43g | Prot: 81,28g | Kolh.: 22,50g.
Frukost: Mixed Nuts, Lipton Diet Green Tea, Diet Mug Root Beer, Honeydew, Cantaloupe, Flavored Water, Spring Water, Sirloin Steak Tips. Lunch: Spring Water, Crystal Light Packet, Hunts Tomato Ketchup, Dijon Mustard, Mayonnaise, Lettuce, Monterey Jack Cheese, Ground Beef, Pepperjack Cheese. Middag: Crystal Light Packet, Spring Water. mer...
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3791 kcal
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Träning:
Stående - 2 timmar, Sittande - 5 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 40 minuter, Hushållsarbete - 2 timmar, Vila - 7 timmar och 20 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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