|
A little recovery this week, very thankful for that. I was really strict on Sat to help bring my daily average down to 1650 calories. Feeling hungry though 🤔. Getting my protein right and my fat a bit over. But still start snacking on mango fruit roles to fill the 8pm gap 😯😫
|
67,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
|
|
2110 kcal
|
Fett: 118,15g | Prot: 85,38g | Kolh.: 191,62g.
Frukost: Woolworths Pomegranate Rubies, Honey, Lowfat Plain Yoghurt, Fresh Earth Banting Granola. Lunch: Carrots, Avocados, Quinoa (Cooked), Salmon. Middag: Maynards Wine Gums Roll, Dried Prune, Apples, Bananas, Lifematrix MCT Oil, Coconut, Vita Coco Coconut Water, Lifematrix Raw Vegan Protein Powder, Woolworths Chia Seeds, Pecans, Cocoa Powder, Avocados, Tomatoes, Extra Virgin Olive Oil, Woolworths Spinach & Feta Quiche. mer...
|
Tappar 2,5 kg per vecka
|