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Happy to see the weight loss using keto. Last time I lost weight, I only recorded my losses. This had a hugely positive psychological impact on my success. Those weight increases, while inevitable are not helpful. While even a small downward track looks and feels good. Ignoring the bad days and focusing on the good is the easy psychological fix for scale trauma.
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75 kg
Tappat hittills: 3 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
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1502 kcal
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Fett: 120,07g | Prot: 69,16g | Kolh.: 40,46g.
Frukost: Pauls Goat Milk. Lunch: South Cape Crumbled Feta, Regular Mayonnaise, Macro Walnuts, Sanitarium Pumpkin Seeds Pepitas, Mixed Salad Greens, Pumpkin. Middag: Regular Mayonnaise, Woolworths Sour Cream, Goats Cheese (Soft), Olive Oil, Woolworths Chicken Breast, Zanetti Pecorino Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bacon, Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh). Snacks/Annat: Lindt 90% Cocoa Supreme Dark Chocolate, Macadamia Nuts. mer...
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Tappar 1,7 kg per vecka
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