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I am going seriously backwards. took me a year to get from 75kg to 66.5kg on Noom on my way to goal weight of 65kg. Then joined FS last year.. MUCH better food logging capability for South Africans.
But I am just eating too many calories! averaging 1800 a day. The good news is that my eating is WAY healthier than when I started my journey in November 2017. But wow I wish I was as motivated at the end of each day as when my day starts. These last 3kgs are tougher than the rest.
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68,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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1018 kcal
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Fett: 51,76g | Prot: 65,60g | Kolh.: 83,58g.
Frukost: Cappuccino. Lunch: Radish, Tomatoes, Lettuce, Extra Virgin Olive Oil, Lancewood Full Cream Chunky Cottage Cheese, Light Tuna Fish (Drained Solids in Water, Canned). Middag: Apples, Woolworths Raw Almonds, Flaxseed Seeds, Woolworths Chia Seeds, Bananas, Cocoa Powder (Unsweetened), Vita Coco Coconut Water, Lifematrix MCT Oil. mer...
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Ökar 0,9 kg per vecka
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