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Well, holding steady at 158, still in ketosis, not extremely strong, and the scale is not moving. I believe since I have come home I have obviously changed something so back to being Sherlock Holmes, and my main support Dr. Watson to figure out what the next small adjustment has to be.
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71,7 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1137 kcal
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Fett: 78,45g | Prot: 94,20g | Kolh.: 12,87g.
Frukost: Boiled Egg, Lower Sodium Smoked or Cured Bacon, butter, salted. Lunch: sliced deli meat, horseradish. Middag: cauliflower, broccoli steamed, Pork Loin (Tenderloin). Snacks/Annat: Walnuts. mer...
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2408 kcal
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Träning:
Sömn - 8 timmar, Vila - 12 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Hushållsarbete - 2 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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stadig vikt
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