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Stayed the same this week. Too much cheese and nuts when I went camping. I hope all my friends are OK today. Ronnie , Paula, Michelle - I'll see ya soon hopefully. x
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74,4 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1856 kcal
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Fett: 145,78g | Prot: 109,06g | Kolh.: 29,80g.
Frukost: sweetener, coffee decaf, red peppers, eggs, whipping cream, cheese, bacon. Lunch: salami, cheese, salad, cucumber, hellmans mayo. Middag: hellmans mayo, tuna, cucumber, avocado, salad. Snacks/Annat: roast ckicken, sweetener, coffee decaf, whipping cream, whipping cream, strawberries. mer...
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stadig vikt
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