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Back at work. Enjoyed my vacation. I was a little too carefree with my eating. It's time to to start eating better and more mindful.
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72,6 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1341 kcal
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Fett: 84,31g | Prot: 133,22g | Kolh.: 23,70g.
Lunch: President's Choice Smoked Ham, Liberte 5% Greek Yogurt, Armstrong Old Cheddar Cheese, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), Island Farms Cream Cheese. Middag: Armstrong Old Cheddar Cheese, President's Choice Smoked Ham. Snacks/Annat: Grimm's Lean Turkey Pepperoni, Kirkland Signature Walnuts, Herbal Tea, Metamucil Berry Burst Sugar Free. mer...
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Ökar 0,6 kg per vecka
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meonadiet 's vikthistorik
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