catherineodendal 's dagbok, 01 apr 19

After a 3 week break, eating a bit of everything, without the constant thinking of dieting and being depraved.
104,7 kg Tappat hittills: 30,3 kg.    Kvarvarande: 24,7 kg.    Kosten följs: Ganska bra.
Ökar 0,8 kg per vecka

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You did very well.. 
01 apr 19 av medlem: liv001
Maybe try coming back to a diet you enjoy and one you won’t feel deprived of 
01 apr 19 av medlem: rosio19
After all any diet works for fat loss as long as you are on a calorie deficit 😉 
01 apr 19 av medlem: rosio19
Glad you are back on track. Your way of eating should keep you satisfied. I try to stay as close to my total caloric allotment each day. Best of luck with your weight loss journey. 
01 apr 19 av medlem: Erquiaga

     
 

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