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Well, if that is what intermittent fasting (19:5) does to you, I think I have found what works for me! More on this next week.
Hang in there FatSecreters
aBitFat
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84,3 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 0,4 kg.
Kosten följs: 100%.
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2940 kcal
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Fett: 146,73g | Prot: 123,57g | Kolh.: 247,99g.
Frukost: Regular Coffee. Lunch: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Cinnamon, Whole Milk Plain Yogurt, Blueberries, Pineapple (Extra Sweet), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin, Lean Only). Middag: Sirop de Chocolat, Coaticook Crème Glacée Vanille, Brownie, Champagne, Ben's Burger Buns, St-Hubert Sauce BBQ, Pommes de Terre Frites, Salade César, St-Hubert Cuisse de Poulet. Snacks/Annat: Rogers Raw Sugar, Starbucks Flat White (Grande), Cadbury Dairy Milk, Almonds, Water. mer...
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2792 kcal
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Träning:
Vila - 6 timmar och 45 minuter, Sömn - 8 timmar, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Duscha - 10 minuter, Körning - 20 minuter, Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
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Tappar 1,9 kg per vecka
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