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And I was still surprised! Didn't log for a month and thought I would at least maintain. Haha.. right... Vigilance is required! Back logging this week and ditched the wine again. It took me a year on Noom to move from 75kg to 66.5kg. No way I am going back there! Hell, my target is still that magical 65kg.
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67,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1595 kcal
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Fett: 50,73g | Prot: 77,00g | Kolh.: 208,72g.
Frukost: Cappuccino. Lunch: Woolworths Almond Nut Butter, Nature's Choice Gluten Free Oats, USN Whey Protein, Bananas, Woolworths Bulgur Wheat & Lentil Salad. Middag: Maynards Wine Gums Roll, Woolworths Mango Mini Rolls, Cheddar Cheese, Penne. mer...
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1804 kcal
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Träning:
Pilates - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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