Sparad invägning (inga dagboksinlägg) för 28 mars 2019
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91,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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2540 kcal
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Fett: 42,82g | Prot: 249,82g | Kolh.: 283,89g.
Frukost: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mosbolletjie Style Rusks, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Middag: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, SPAR Basmati Rice. Snacks/Annat: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Plum, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Plum, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mer...
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2517 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Stepmaskin - 20 minuter, Vila - 17 timmar och 25 minuter, Sömn - 6 timmar. mer...
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Tappar 0,7 kg per vecka
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