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3.1 miles walked this AM. Elliptical routines at the gym yesterday.
Thankful for:
* Beautiful warm weather to clean the pool filter to end the season,
* Great blueberry pancakes this morning,
* A fun, successful shopping trip yesterday, and
* DH agreeing to get a few household tasks completed this weekend.
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67,1 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2012:
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1262 kcal
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Fett: 87,00g | Prot: 73,70g | Kolh.: 58,02g.
Frukost: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, butter, blueberries, Johnsonville Brown Sugar & Honey sausages, eggs, Eggland's Best. Lunch: Williamson Bros. BBQ sauce, shredded beef. Middag: salad toppins, Armenian cucumber, Wishbone ranch dressing, grape tomatoes, chia seeds (bulk). Snacks/Annat: string cheese snacks, Jones cherrywood smoked bacon. mer...
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1809 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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