Sparad invägning (inga dagboksinlägg) för 27 mars 2019
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91,2 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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2678 kcal
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Fett: 67,89g | Prot: 208,15g | Kolh.: 289,06g.
Frukost: Clover Full Cream Fresh Milk, Rooibos, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Sweet and Sour Cook-in Sauce, Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), McCain Mixed Vegetables. Middag: Lamb Ribs, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad. Snacks/Annat: Woolworths Mosbolletjie Style Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), aQuelle Granadilla, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, USN BCAA Super Ratio 12:1:1, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake. mer...
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2892 kcal
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Träning:
Styrketräning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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