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Delayed weigh in as I forgot 😝 anyway happy I’ve lost a little, but struggling today as I really REALLY want a can of coke and squashies 🤐
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52,6 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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919 kcal
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Fett: 25,85g | Prot: 47,57g | Kolh.: 120,57g.
Frukost: Tea with Milk and Sugar. Lunch: Co-Op Sweet & Crunchy Salad Bowl, Co-Op Flame Grilled Chicken Mini Fillets, Blue Dragon Thai Sweet Chilli Dipping Sauce. Middag: Co-Op Semi-Skimmed Milk, Weetabix Weetabix. Snacks/Annat: Weetabix Weetabix, Asda Semi-Skimmed Milk, Golden Wonder Ringos, Cadbury Dairy Milk Fruit & Nut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bahlsen Choco Leibniz. mer...
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2102 kcal
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Träning:
Sittande - 6 timmar, Körning - 45 minuter, Aerobic - 1 timme, Hushållsarbete - 4 timmar, Vila - 4 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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